Massage therapy is a popular holistic treatment for anxiety. It is a non-invasive, natural approach that can help to reduce stress and tension in the body, as well as improve overall well-being.
During a massage session for anxiety, a therapist will use various techniques such as Swedish massage, deep tissue massage, or trigger point therapy to manipulate the soft tissue of the body. This can help to relax muscles, release tension, and improve circulation. The therapist may also use aromatherapy, such as essential oils, to enhance the relaxation experience.
The benefits of massage for anxiety are both physical and psychological. Physically, massage can lower blood pressure, heart rate, and cortisol levels, which are all markers of stress. It also releases endorphins, the body’s natural painkillers and mood elevators, which can help to reduce feelings of anxiety and depression.
Psychologically, massage can provide a sense of calm and relaxation, and can help to reduce feelings of worry and nervousness. It can also promote better sleep, which is crucial for reducing symptoms of anxiety.
It is important to note that massage should be used in combination with other forms of therapy such as cognitive-behavioral therapy, and not as a sole treatment for anxiety disorders.
Massage therapy can help to decrease the sympathetic nervous system, improve circulation, and remove fluid buildup from the tissues in the body, decreasing inflammation. Swedish massage focuses on rubbing the muscles with long gliding strokes in the direction of blood returning to the heart, therefore increasing the level of oxygen in the blood. Blood flow is an essential part of our overall health and sometimes hard to detect whether or not we have have healthy blood flow. Be aware of tingling or numbness in your extremities, as this could be a sign. Being conscious of what things you can do to improve your vascular function may be the answer for better quality long term health for some of us that are experiencing internal discomfort.
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