Attending massage therapy school provides you with the knowledge and skills necessary to become a professional massage therapist, allowing you to help people manage stress, pain, and other health issues. Massage therapy school programs often include practical experience, allowing students to hone their skills and develop confidence in their ability to perform massages on clients. Graduates of massage therapy school are eligible to become licensed massage therapists, opening up opportunities for employment in a variety of settings, including spas, chiropractic offices, and sports teams. The demand for massage therapists is expected to grow in the coming years, creating a strong job market for those with the necessary training and skills. In addition to providing career opportunities, attending massage therapy school can also lead to personal growth, as students learn techniques for managing their own stress and improving their overall well-being. We offer custom massage therapy student packages. Please reach out to us if you would like us to create a package suited to your specific needs. Student Packages
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Massage therapy is a popular holistic treatment for anxiety. It is a non-invasive, natural approach that can help to reduce stress and tension in the body, as well as improve overall well-being.
During a massage session for anxiety, a therapist will use various techniques such as Swedish massage, deep tissue massage, or trigger point therapy to manipulate the soft tissue of the body. This can help to relax muscles, release tension, and improve circulation. The therapist may also use aromatherapy, such as essential oils, to enhance the relaxation experience. The benefits of massage for anxiety are both physical and psychological. Physically, massage can lower blood pressure, heart rate, and cortisol levels, which are all markers of stress. It also releases endorphins, the body’s natural painkillers and mood elevators, which can help to reduce feelings of anxiety and depression. Psychologically, massage can provide a sense of calm and relaxation, and can help to reduce feelings of worry and nervousness. It can also promote better sleep, which is crucial for reducing symptoms of anxiety. It is important to note that massage should be used in combination with other forms of therapy such as cognitive-behavioral therapy, and not as a sole treatment for anxiety disorders. Massage therapy can help to decrease the sympathetic nervous system, improve circulation, and remove fluid buildup from the tissues in the body, decreasing inflammation. Swedish massage focuses on rubbing the muscles with long gliding strokes in the direction of blood returning to the heart, therefore increasing the level of oxygen in the blood. Blood flow is an essential part of our overall health and sometimes hard to detect whether or not we have have healthy blood flow. Be aware of tingling or numbness in your extremities, as this could be a sign. Being conscious of what things you can do to improve your vascular function may be the answer for better quality long term health for some of us that are experiencing internal discomfort.
Salon/shop owners and managers should use the OSHA “Guidance on Preparing Workplaces for COVID-19”as a guide for reopening. Below are some of the top-level guidelines for salon and spa operators to follow: Temperature Checks: Salons should consider the use of a touchless infrared thermometer to check the temperature of employees each day and of each client who enters the salon/shop. Screening Questions: Ask each client entering the shop the following questions - Have you had a cough? Have you had a fever? Have you been around anyone exhibiting these symptoms within the past 14 days? Are you living with anyone who is sick or quarantined? Limit People In Shops/Salons: Salons/shops should consider seeing clients by appointment only. Salons/shops should consider telephonic or online scheduling. Limit the number of persons in the waiting area of the salon/shop. It is recommended that clients wait outside the salon/shop in their vehicle until the cosmetologist or barber is ready to serve them. It is recommended that persons not being serviced in the salon/shop wait outside the salon/shop. Maintain Social Distancing: Spacing between persons in the salon should be at least six feet at all times. Salons/shops should consider additional spacing between booths, divider shields, and/or alternate work schedules. Use of Personal Protective Equipment and Best Practices: Salon/shop employees will be required to wear masks at all times. Salons may want to consider providing masks to clients. Clients should wear face masks to the extent possible while receiving services. Salons/shops should also make use of face shields, gloves, disposable or re-washable capes, smocks, neck strips, etc. These items should be disinfected or disposed of between each client. Employees should arrive at the salon/shop showered and wearing clean clothing and change clothes before leaving the salon/shop each day. Handwashing with soap and warm water, for a minimum of 20 seconds will be required by employees between every client service. Disinfection: All salons/shops should be thoroughly cleaned and disinfected prior to reopening. Disinfect all surfaces, tools, and linens, even if they were cleaned before the salon/shop was closed. Salons/shops should maintain regular disinfection of all tools, shampoo bowls, pedicure bowls, workstations, treatment rooms, and restrooms. Additionally, salons/shops should remove all unnecessary items (magazines, newspapers, service menus, and any other unnecessary paper products/decor) from reception areas and ensure that these areas and regularly touched surfaces are consistently wiped down, disinfected, and that hand sanitizer is readily available to clients and staff. Avoiding the exchange of cash can help in preventing the spread of the virus, but if this is unavoidable, be sure to wash and sanitize hands well after each transaction. The use of credit/debit transactions is preferred, using touch/swipe/no signature technology. Administration: Employees who are sick will be expected to stay home. Salon/shop owners/managers should provide training, educational materials, and reinforcement on proper sanitation, hand washing, cough and sneeze etiquette, use of PPE, and other protective behaviors. Ensure break rooms are thoroughly cleaned and sanitized and not used for congregating by employees. Be flexible with work schedules/salon hours to reduce the number of people (employees and clients) in salons/shops at all times in order to maintain social distancing. Emerging research on massage therapy continues to expand knowledge of its benefits for a variety of health conditions, according to the American Massage Therapy Association (AMTA). Recent studies reinforce evidence for the efficacy of massage therapy for pain, fatigue and anxiety, which millions of Americans are experiencing.
Massage is now a valuable component of treatments for pain after breast cancer surgery and cancer-related fatigue, as well as for low back pain and arthritis pain. One study supported by grants from the National Institutes of Health showed substantial improvements in pain, mobility, and overall health among intervention participants after breast cancer surgery. Myofascial massage significantly reduced self-reported pain and mobility limitations. Myofascial massage also resulted in significant improvements in self-reported overall health. Another study of cancer patients concluded that six weeks of weekly Swedish massage therapy produced a significant reduction in fatigue among breast cancer survivors who had received surgery, radiation and/or chemotherapy. Other recent studies have focused on massage therapy for chronic low back pain and arthritis pain. The Kentucky Pain Research and Outcomes Study evaluated the impact of massage on pain, disability, and health-related quality of life for primary care patients with chronic low back pain. The study found clinical improvement after 12 weeks of massage therapy. A systematic review of seven research studies on massage therapy for patients with arthritis indicated that massage therapy is superior to non-active therapies in reducing pain and improving certain functional outcomes. Find a Massage Therapist Near You Individuals should consult with a qualified, professional massage therapist to determine the best massage therapy approach for their specific needs. American Massage Therapy Association massage therapists meet or exceed state education requirements, ascribe to a code of ethics and participate in continuing education. They can create specialized massage approaches based on individual conditions, fitness and goals. Most women may find lying on their chest quite uncomfortable. With a breast recess massage table, this is no longer an issue. This advanced feature does not only benefit clients, but the massage therapist as well. Therapists are now able to get in deeper without applying as much pressure as if their client was on a regular massage table. This is because when clients lay on this table, it makes an opening in the upper back, allowing the muscles to shorten. Therapists are now able to access deeper layers without applying as much pressure and can conserve energy for more clients. Increase client comfort: The Breast Recesses (BRs) were developed as part of our prenatal table because pregnant clients’ breast tissue is very sensitive. We discovered it wasn’t just expectant moms who needed accommodation, but that most every female client will appreciate compression-free positioning. In addition to the relief for the breast tissue, BRs reduce the lordotic curve in the lumbar spine, thereby relieving pressure on the low back. Facilitate the relaxation response: When therapists are working the muscles of the upper back (with client in a prone position), breast tissue is compressed. This often leads to “guarding” or “holding” on the part of the client. Healing is facilitated when the client can “let go” and move from the sympathetic state to the parasympathetic, engaging the “relaxation response.” Shorten musculature for deeper access: When lying in the prone position on a flat table, clients’ breasts and pecs elevate the torso, the shoulders rotate anteriorally and the scapulae move laterally. This causes the rhomboid and trapezius muscles to be pulled more taut. In contrast, the BRs allow clients to “sink” into the table, inviting the shoulders to come back and the muscles of the upper back to shorten. These shortened muscles are more pliable and deeper layers are more accessible. Cupping therapy is an ancient form of Chinese medicine has consistently been increasing in popularity as a very effective way to reduce pain, promote blood blood flow and pull toxins out of the body. Today, as more people seek alternative therapies to deal with their health problems, the use of traditional Chinese medicine, including cupping is increasing and becoming more wide spread. Much of the cupping equipment and methods used today are exactly the same as they were in ancient times.
What Is Cupping Used to Treat? Cupping may be beneficial in a lot of different ways. Some of these include:
The weather has changed from cool to warm, spring has sprung and unfortunately, so have your allergies. Besides over the counter products, is there anything else that can be done to help you cope with or even combat symptoms of seasonal allergies? Actually, yes! Sore throat, congestion, hives, and overall itchiness are all ways that allergy symptoms can manifest. And while there are great over the counter medications you can take, there are natural alternatives that can help lessen the frequency of medication use, or replace them all together depending on the severity of the symptoms. Massage helps circulation and lymphatic drainage all throughout the body. Those who suffer from allergies might find relief with massage work that focuses on lymph nodes in the neck and face. Also, certain facial massage techniques can encourage the drainage and de-congestion of sinuses. There are even spots in your feet that, when worked on by your massage therapist, can trigger healing in the parts of your body affected by allergies. For example, an area near the balls of your feet are linked to your lungs, a point near the tip of your big toes are connected to your sinuses, and an area on the undersides of your second and third toes are linked to your eyes. Massages also help lower inflammation in the entire body. It also helps lower the stress hormone known as cortisol, making you feel a lot better physically and emotionally. Did you know stress can be making your allergies worse? Managing stress can also be vital to managing your allergies. When you're stressed your body produces additional histamines making symptoms worse. Massage supported by the use of essential oils can help boost this natural process in coping and/or combating seasonal allergies. Due to allergies over sanitizing the immune system, essential oils serve as a way to give that immune system a good boost, safely and naturally. Essential oils for allergies will help to detoxify the body and fight infections, bacteria, microorganisms and harmful toxins. Below are some essential oils that we recommend to combat the annoyances of seasonal allergies Tea Tree: It is powerful enough to kill and destroy airborne pathogens. It can be used as a household cleaner to disinfect the home and eliminate allergens. Lemon: Can inhibit the growth of bacteria and boost the immune system. Also supports lymphatic system drainage. Eucalyptus: Helps cleanse the body of toxins and harmful microorganisms. Also known to open up lungs and sinuses. Basil: Helps to detoxify the body of bacteria and viruses, while fighting inflammation, pain and fatigue. Helps your body to react appropriately to a threat by rushing blood to your brain, heart and muscles. Peppermint: Has the power to discharge phlegm and reduce inflammation — a leading cause of allergic reactions and can oftentimes immediately unclog the sinuses and offer relief to scratchy throats. Soothing Allergy Blend: Combine 2–3 drops of peppermint, eucalyptus and lavender oil with one teaspoon of coconut oil and massage the mixture into the temples, behind the ears and into the bottoms of the feet. Bare in mind that these methods may not entirely replace your allergy medication, however it can make allergy season not so unbearable overtime. If feelings of stress, sadness, or anxiety are causing physical problems, keeping these feelings inside can make you feel worse.Your body responds to the way you think, feel, and act. This is called mind and body connection. When you are stressed, anxious, or upset your body reacts in a way that might tell you that something isn’t right. For example, you might develop high blood pressure or stomach issues after a particularly stressful event such as problems at work or the death of a loved one. People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. Poor emotional health can weaken your immune system. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should. You may not feel like exercising or eating nutritious foods. But during times like these it is important that you do your best to remain positive and take care of yourself and despite your motivation and energy levels you should eat well rounded meals and make time for the gym, even if you just go out for a walk. Booking a massage can help ease away any tension in the upper back and shoulders, which is where most of the stress in our bodies is carried. If you are considering becoming a massage therapist there a few things you should ask yourself: Will you be able to withstand the grueling physical demands? As a massage therapist, aside from standing for hours a day, you will be using your own body to help you do you work. Obviously your hands are a very important, but you should know forearm work is often involved. Could you imagine kneading dough for hours a day? Well working in the massage industry has the same effect on your hands and joints. This work is considered rigorous, thus making the burnout rate in massage therapy very high. What are some advantages and disadvantages of massage therapy work? Massage therapy offers flexible income. Some start a massage therapy business as a way to supplement their income, when they already have stable career jobs. Should you choose to work as an independent massage therapist, we can help you find the right massage table or chair for you, feel free to call us with any questions. Starting an at home business can be beneficial, considering your massage clients are all your own. However, you should keep in mind that with a recent demand in body work, your massage services will be requested and you will be busy. It won’t take long to find work even though you are just out of school. That doesn't mean you will be making a ton of money right off the bat. But you will be helping people for a living and the work is rewarding. You’ll gain the satisfaction of helping others overcome injuries and manage the symptoms of medical conditions, as well as reducing stress and improving their well being. How do I obtain my massage license? You will need to complete a massage therapy program at an accredited school, do not rush this decision. Make sure you do your research, take tours and if possible ask students about their experience. Not every state has the same licensing requirements for massage therapists, so check your state’s regulatory board to make sure your massage therapy program meets the minimum requirements. This is a process your school should be able to help you through as well. Massage therapy has many physical benefits. However, what are the mental health benefits of massage therapy? An attentive touch can do wonders for the mind, body and soul. Massage therapy can have a major effect on how good we feel not only physically, but mentally as well. Studies have shown that people who get massages more frequently feel less depressed, less angry and have more energy. According to the National Institute of Mental Health, over 40 million adults suffer from anxiety disorders. Anxiety can take a toll on the quality of your life, so many people are always trying to find ways to reduce symptoms. The American Massage Therapy Association conducted a study to explore the validity of how regular massages can positively impact symptoms of stress, anxiety and depression. The results showed a significant reduction in self reported anxiety. Cortisol, otherwise known as the “stress hormone”, can be reduced by 50% with regular massages. When cortisol levels are high it can rise blood pressure and suppress the immune system. Massage also increases serotonin and dopamine which are the neurotransmitters that help reduce depression. A swedish massage is the most common approach to massage therapy and probably a good place to start if you are trying it for the first time. The Swedish massage technique is to relax the entire body, which is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility, while easing tension. By now, I am sure the majority of people are well aware of the multitude uses for pure essential oils, and how they can do just about anything from providing soothing aromas to helping improve overall well-being. Despite how well essential oils work on their own we would like to share how combing the relaxation and healing powers of massage therapy with essential oils would elevate any type of body work to a new level. The best way to use essential oils in massage and the most common way is to put 10-12 drops of your essential oil of your choice, or you could ask your client if they have a preference, and dilute the essential oil with a carrier oil. Your carrier oil could be your favorite massage oil or massage cream you love to use during sessions. A really great way to morph these two amazing practices of massage therapy and aromatherapy would be to learn what essential oils are good for what concerns your client may have and taylor a special oil blend just for them. Here are some examples of oil blends based on a client’s needs and concern. Stress Ease Blend: Perfect for that busy client that needs calming without affecting energy levels. 5 drops Cedarwood, 5 drops Ylang Ylang, 4 drops Lavender, 3 drops Bergamot, 3 drops Patchouli Focus Blend: Perfect for clients who have trouble staying focused. 6 drops Chamomile, 5 drops Geranium, 4 drops Cedarwood, 3 drops Bergamot 2 drops Lavender If your massage table is starting to rip and make noises during your sessions, it may be a good time to invest in a new massage table. We completely understand if your table fits this description and it is just hard for you to part with it because it has been with you for so long. You may also be concerned with the quality of a different table and making sure that a new one is not worse than your current.
We have extensive knowledge and hands on experience with a variety of different massage table and massage chair brands. We can help you compare size and comfort level to find a table that is comparable and right for you.. Do not hesitate to contact us for more information with one of our specialists. We will be happy to assist you in finding something just right so you can start 2018 with an affordably reliable massage table As we all know, the holidays are on the way. Most of us are excited and some of us are dreading it. Deciding what gifts we are going to get for the people in our lives is not always the easiest thing to do. Not to worry. Every Christmas turns out to be better than the last and it's the time that our families spend together that really matters. All of that aside, a lot of our holidays turn out to be about gifts, gifts, and more gifts! I mean honestly, who doesn't love gifts? If you are looking for massage equipment for yourself or a loved one, feel free to visit our website to get a head start on shopping this holiday season before everything runs out of stock. ENTER COUPON CODE : SHOPEARLY and receive $10 off any massage table or chair through Dec 14th. Feel free to give us a call if you have any questions about our products and good luck on finding the right gift for the loved ones in your life. Starting your own massage business can be very exciting! If you have already obtained your license, you may be ready to move on to the next step of opening your own massage parlor.
The journey that you are about to embark on will usually come with a bit of investment, careful planning, marketing strategies on how you would like to obtain your clientele, where a good location would be for you to open up your massage studio, and where you will purchase quality massage supplies for your new company. In time, things will become more routine and almost second nature. Your passion to relieve stress and physical tension in your clients life will benefit you and your massage business tremendously. That passion that you have, will guide you through all of your business planning. All I could say is that massage therapy is somewhat of a luxury. Please keep this in mind when picking a location that is inline with your vision. Create an atmosphere where your clients will feel surrounded by an overpowering sense of relaxation. Allow them to indulge in pure bliss with every touch. First impressions are very important, especially when it comes to your how your potential client's experience with you went. The big question is, will they be a repeat customer ? What makes you and your massage parlor better than the next ? Were they comfortable with you and did they enjoy the experience that they had as a whole ? Earn your clients trust and start out on a good note. Another good tip is to ask your client if there are any areas that they are mostly concerned about during your session with them. they will really appreciate and things should go quite well for you. After all of the positive experiences that they had with you, one thing that will stick with them is if they were comfortable on your massage table that they had nearly spent and hour on, if not more. Choosing a massage table for your business can be a simple process, especially if you talk to the right company. Below is a massage supply company that shares your passion and works for you. I recommend that you call them up and express the situation you are in and what goals your have for your clients. They offer additional discounts, on their already low priced massage equipment, to beginning massage therapists and have a wide varieties of massage tables and massage chairs to chose from. They have great hands on product knowledge and will answer any question you have for them. Congrats on your first step! When trying to pick out a massage table, it is key to identify your overall desired intent of how and where you would most likely be putting your table to work! Maybe you're just looking for a basic, flat portable massage table and may not necessarily be interested in complicating your decision. Below are some examples of how certain massage table details can benefit you and most importantly, your client.
Comfort Level If the majority of your clientele are over 200 lbs, you may want to invest in a table with at least 3" of padding. Sure, a 2" or 2.5" pad would be ok as well. However, the less padding that there is, the quicker it may wear down over time. So why not get a table with a little extra padding? This will not only add an extra level of comfort, but increase the amount of time that your table will remain comfortable. The width of your table also plays a key factor in comfort because everyone loves a spacious table that doesn't leave their arms hanging off of it. A 28" wide table is considered a standard sized with 30" being considered as a full-sized massage table. Be sure to keep in mind that tables with thicker padding and wider dimensions, weigh more overall. With that being said, if you are traveling regularly, you may prefer a standard portable massage table with a 28" width for less bulk and less weight, making your trips a bit more manageable. The first step in finding a school that would be the right fit for you, (besides your own personal preference) is most certainly making sure that they are an accredited one. It can be very convenient to be able to take the necessary exams in order to get your certification at the school that you are taking the required classes. This will only be the case if in fact, you are attending a school or massage therapy program which has accreditation from a federally sanctioned organization. It is highly recommended to look for schools that are accredited by these boards : Accordingly, look for schools that are accredited by these boards:
You can also check out this link below to view some school comparisons : http://www.massagetherapyschoolsinformation.com/schools/ You don't have to be an athlete to benefit from the positive effects that come with stretching. Most of our client's do not stretch on a daily basis or even a weekly basis. We all know that stretching improves flexibility in our joints but there is more to it than that. For example. A man or woman who works out at their local gym, who's goal is to gain muscle, but does not stretch before their workout, will not reach their muscles maximum potential. Someone who takes the time to stretch before hand, is guaranteed to benefit more. This is because a well-designed warm-up starts by increasing body heat and blood flow. Warm muscles and dilated blood vessels pull oxygen from the bloodstream more efficiently and use stored muscle fuel more effectively. As a massage therapist, it is very important to ask you client if they stretch regularly. If they do not, tell them why they should and if they take your advice, they will reap the benefits and it is little things like that, which may make you their go to massage therapist because they will appreciate the personal interest and concern that you have for them as your client.
It can be very beneficial to introduce some massage therapy into your relationship for many reasons. We all deal with stress due to the struggles we go through in our daily life, such as work related issues, family problems, and worrying about money. This of course, is completely natural. How nice would it be, walking through your door after a long and busy day, to find your significant other waiting for you with open arms and a massage table set up just for you ?
Massaging your partner can help to introduce intimacy back into your relationship. If the "spark is gone", try reigniting it with the simple gesture of massage. You may want to set the mood and encourage relaxation by lighting a candle, diffusing some essential oils, and playing soft music. Most importantly, this should give you some quality time to enjoy one another. Lay down, relax, and enjoy the moment - both of you deserve it. Happy Valentines Day ! Here at Professional Wholesale Massage, we truly value the holidays. This value lies not within anything materialistic, but the strong bond and love for family. For most of us who are fortunate enough to have a loving family that traditionally come together for these wonderful occasions, we understand the importance of them. All of the hard work that we put in year round can be put off just for one day. That one day is cherished for not only a day, or a month, or a year. It is cherished for an eternity. From family to family, house to house, the love will remain.
Happy Holidays To You & Yours Warmest Regards, Professional Wholesale Massage Emerging research on massage therapy continues to expand knowledge of its benefits for a variety of health conditions, according to the American Massage Therapy Association (AMTA). Recent studies reinforce evidence for the efficacy of massage therapy for pain, fatigue and anxiety, which millions of Americans are experiencing.
In a July 2018 national survey, 31 percent of adult Americans indicated they had received a massage from a massage therapist in the previous five years. Of those, who had a massage in the previous 12 months, 67 percent of those surveyed claimed the primary reason for receiving their last massage was medical (41 percent) or stress (26 percent) related. Find a Massage Therapist Near You Individuals should consult with a qualified, professional massage therapist to determine the best massage therapy approach for their specific needs. American Massage Therapy Association massage therapists meet or exceed state education requirements, ascribe to a code of ethics and participate in continuing education. They can create specialized massage approaches based on individual conditions, fitness and goals. We have just relocated our showroom to a great location in Rutherford, NJ. We will be open for business the first of July where you will be able to stop in and checkout all of our merchandise if you are local. We carry a variety of massage tables, chairs, and supplies. Come on in and take a look for yourself to see which model would be a good fit for you. We also have our own line of essential oils that would be a great addition to the atmosphere that you provide for your clients. If you are local, consider us your one stop spa shop, we provide the best massage brands with first-class service, always at the best prices. There are a few different massage techniques to consider depending on your specific preferences as a professional. You must consider, what the most appropriate massage is to perform on your client based on their specific needs and areas of concern. I know for me personally, when I go to get a massage, I tell my therapist to focus on my neck and shoulders because that is where I carry the majority of my stress. A deep tissue massage would benefit me the most when compared to other types or styles of massage because it offers a better manipulation of muscles that helps to hit the deep layers of tissue that is most satisfying to me.
Swedish Massage - Performed using gentle, yet firm and long strokes that promote a very relaxing and enjoyable massage without the deep pressure that may be a bit too uncomfortable for clients who prefer a lighter touch. Deep Tissue Massage - Very similar to the Swedish Massage, Deep Tissue Massage offers a relaxing and enjoyable massage that uses more pressure that penetrates the deeper layers of tissue and muscle in order to get the relief needed for someone who prefers a deeper pressure as apposed to a gentle touch. Shiatsu Massage - Mostly used to stimulate levels of energy that are important to the natural flow of circulation. Medium pressure, combined with circular rapid motions, make this massage not only satisfying but very essential to the clients overall emotional and physical well being. Massage therapy can most certainly be an effective way to reduce stress and anxiety that we all experience at some point in our busy lives. Here are some typical things that the average person is doing during the week : Working, running errands, taking care of a family, going to school, etc.. These are all things that are somewhat stressful and time consuming, especially when combined into a single day! It is not easy to reflect on oneself and cleanse the mind, body, and soul as much as we would like to. A lot of people have found that taking the time out once a week or even once a month to get a massage and relax with their thoughts, was exactly what they needed.
Here are some of the mental health benefits of Massage Therapy :
Are you concerned about your physical health ? Well, who isn't ? Just think about it. Unless you are sitting around all day and do not care at all about your well being, taking care of yourself physically, is a crucial part of an active and productive lifestyle. Massage therapy can help to increase your overall quality of life by :
When your physical health is taken into consideration and massage therapy is a regular part of your life, social and mental health benefits will follow. We will discuss this in our next blog. |
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March 2023
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